My friend, Jen, is the creator of Nourished Kitchen. Her food philosphy and the Cheeseslaves' is based off of Weston Price Foundation. By Jen following this food philosphy she has helped her herself and her husband cure mental illness, chronic pain, Celiac Disease, PCOS, and Autoimmune Thyroid Disease. Take a minute to read their stories - they are amazing. Jen's story is here and her husband Kevin is here.
I have been helping Jen with her website and let me tell you - she has a TON of amazing recipes on there. She also has been hosting online cooking classes. Her current series is Get Cultured: Learn How to Ferment Anything. By fermenting your foods you make it easier on your body to get all of the nutrients out of your food.
I have been making yogurt from scratch for quite a while now. Here is my original recipe for yogurt. After taking Jen's class I made homemade raw milk yogurt. With that yogurt I made spelt crackers. Those are the crackers you see posted above. This weekend I also made raw milk Farmer's Cheese with fresh herbs. That is the cheese in the picture above. Here are the two recipes.
Yogurt and Spelt Crackers
time: 5 mins (active), 12 - 24 hrs (soaking), 10 mins (baking for each batch)
• 3 cups whole grain spelt flour
• 1 teaspoon unrefined sea salt
• 1 cup yogurt
• Fresh Rosemary, fresh thyme, and fresh chives
• 1/4 cup butter, softened
1. Stir three cups whole grain spelt flour and one teaspoon unrefined sea salt, one cup full fat yogurt and fresh herbs in the bowl of a stand mixer equipped with a dough hook. Continue to process until the dough forms a
2. Place the dough in a mixing bowl and cover it with a tea cloth. Leave the dough to rest at room temperature overnight and up to twenty four hours.
3. Once the dough has rested overnight or up to a full day, preheat the oven to 450 degrees Fahrenheit.
4. Knead one-half cup softened butter into the dough, then divide the it into four separate
balls to make rolling it more manageable.
5. Flour your working surface and your rolling pin, place one ball of dough into the center of your work surface and roll it to 1/8-inch. Cut the dough into rounds with a biscuit cutter, or into triangles or squares with a pizza cutter or sharp knife.
6. Prick with the tines of a fork to prevent puffing and bake in an oven preheated to 450 degrees Fahrenheit until brown and crispy, about six or seven minutes. I don't know why but mine took about 11 minutes to bake.
Farmer's Cheese with Fresh Herbs
• 2 qts milk
• 1/4 cup white vinegar
• fresh herbs (rosemary, thyme, and chives)
1. Bring milk to a gently boil over a moderate flame and add white vinegar gradually as you stir continuously.
2. The curd will separate from the whey, and you can turn off the heat.
3. Once the milk solids have separated from the liquid whey, drain the cheese in through a sieve lined with cheesecloth.
4. Wrap the cheese well and rinse it under cold running water.
5. Squeeze out as much of the liquid as you can and press the cheese beneath two heavy
6. Add the fresh herbs and a dash of salt to the cheese.
7. Serve as you normally would any cheese and reserve the whey for soaking beans, legumes,
nuts and seeds.
If you sigh up for Jen's class, here, you can see a video of this process. It makes it a lot easier to understand.