Here is a super healthy chili recipe.
Celery - 2 cups chopped
One onion chopped
as much garlic as you want - chopped
1 package of extra lean ground turkey (when you are cooking the turkey you might need to add one TBS of olive oil)
saute everything together
Add 1 can of tomato sauce, 1/2 can of water and 1 can of whole peeled tomatoes (I crush these by hand as I add them in) (If you want to make a bigger batch and 2 cans of the sauce, 1 can or so of water and 2 cans of the whole peeled tomatoes)
3 cans of red kidney beans - no salt added
Let all of the cook for a bit and then add the season. Start with 1 tsp of each
cayanne pepper (1/2 tsp) - depends on how hot you want it
italian seasoning (I use this in lots of stuff)
salt and pepper
Mix everything up and let it sit for a bit (15 minutes or so)
Taste it because you will need to add more of the seasoning above.
Serve up when it tastes great.